What is Garcinia Cambogia

Garcinia Cambogia is one of the best-selling fruit-based dietary pill in the industry today. garcinia-cambogiaIt’s a fruit native to Indonesia, but it can also be found in countries in Southeast Asia, India, Central and West Africa. Garcinia Cambogia fruit is also referred to as tamarind, it resembles a pumpkin. Garcinia Cambogia has been used for medicinal purposes and cooking, long before it emerged as a weight loss super food. Although Garcinia Cambogia has only been recognized recently, it has been used for ages for medicinal purposes.In Asia, the fruit was used to help provide stomach relief and as an ingredient in curries and chutneys. Garcinia Cambogia has also been used to curtail appetite meaning its weight loss abilities has long been discovered.

How to use Garcinia Cambogia

Instructions on how to use Garcinia Cambogia is very crucial so as to activate the alleged potency. The daily recommended dosage for Garcinia Cambogia is should never be violated, as taking too much of Garcinia Cambogia can open you up to side effects or possibly allergic reactions. You are to use Garcinia Cambogia exactly how it is recommended for you to maintain the efficacy.

Garcinia Cambogia should be taken between 30 minutes to one hour before meals and on an empty stomach. The dosage is 3 times each day with lots of water. You are to use a dropper if you want to take it in liquid form. Simply place at least 20 drops under the tongue about 10 minutes before meals; increasing the time may be more effective.

Where can I buy Garcinia Cambogia?

Garcinia Cambogia is available at health and wellness shops, fitness and body care shops,large retail marts like Wal-Mart, Walgreen, and GNC stores. A proper care should be taken while embarking on a purchase of Garcinia Cambogia. Customerlabel.com conducted a review on different brands of Garcinia Cambogia. Even among products which contained what was listed, the amount of HCA in a suggested daily serving ranged from as little as 250 mg to 3,150 mg of HCA, while the dose typically used in clinical studies is 900 mg to 1,500 mg of HCA. Two of the products which failed testing provided less than 100 mg of HCA per day! You can go as far as accepting free trial Garcinia Cambogia for a confirmation of success before making a purchase. Some GNC stores have the offer of free trials.